The days between Christmas and New Year, aka “Twixmas”, are the perfect time for a gentle reset. No crash diets, no unrealistic goals, just simple steps to help you ease back into your routine and start January feeling clear, focused, and energised.
Why a Gentle Reset Works
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Avoids burnout: Small, sustainable changes are more effective than all-or-nothing resolutions.
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Supports mind and body: Focus on habits that boost mental clarity, mood, and energy.
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Builds momentum: A few wins now make it easier to keep going in January.
Simple Ways to Reset with NOCRASH
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Reboot Your Morning Ritual
Swap the coffee jitters for a NOCRASH blend. Functional mushrooms and adaptogens help you wake up clear-headed and steady.
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Move Your Body, Gently
Go for a walk, stretch, or do a short workout. Movement helps shake off sluggishness and boosts mood.
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Hydrate & Nourish
Drink plenty of water and enjoy nutrient-rich meals. Try a NOCRASH smoothie for a quick, functional breakfast.
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Reflect & Set Intentions
Take 5 minutes to journal or plan your top 3 goals for January—focus on how you want to feel, not just what you want to do.
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Prioritise Sleep
A regular bedtime routine (including a calming NOCRASH hot drink) helps you recharge for the year ahead.
Sample Reset Day
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8am: NOCRASH smoothie, gentle movement
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12pm: Light lunch, hydration
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3pm: NOCRASH adaptogen blend for a steady afternoon
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8pm: Journaling, early night
Why NOCRASH?
Our blend supports focus, energy, and mood, without the crash. Start your year with routines that help you show up fully, every day.
Share your reset rituals with us on Instagram @nocrashco using #NoCrashReset for a chance to be featured!
