Pre-Race Breakfast Smoothie

Get ready to move with the ultimate pre-race breakfast smoothie! Designed to give you sustained energy, focus, and recovery support, this blend features NO CRASH mushroom powder, slow-release oats, and antioxidant-rich fruits. Whether you’re gearing up for a 5k, 10k, or just want to start your day strong, this smoothie has your back—no caffeine crash, just pure performance.

Ingredients

  • 1 scoop NO CRASH mushroom powder
  • 1 banana
  • A handful of blueberries
  • 1 tbsp chia seeds
  • 2 tbsp oats
  • A handful of ice
  • 200ml oat milk (or your favourite milk)

How to Make It

  1. Add Everything to a Blender:
    Combine NO CRASH, banana, blueberries, chia seeds, oats, ice, and milk.
  2. Blend Until Smooth and Creamy:
    Blend on high until you reach a silky, creamy consistency.
  3. Pour, Sip, and Get Ready to Move:
    Pour into your favourite bottle or glass and enjoy!

Why You’ll Love This Recipe

  • Energizing & balanced: The perfect combo of slow-release carbs, healthy fats, and adaptogens for sustained energy.
  • Functional fuel: NO CRASH delivers mushrooms and adaptogens for focus, clarity, and no jitters.
  • Easy to digest: Great for pre-race or pre-workout—light, creamy, and nourishing.
  • Vegan & dairy-free: 100% plant-based when you use oat or nut milk.
  • Totally customizable: Add a scoop of protein powder or swap in your favourite berries!

FAQ

Is this smoothie good for pre-race or pre-workout?
Yes! It’s packed with slow-release carbs, adaptogens, and antioxidants—ideal for fueling up before a run or workout.
What are the benefits of NO CRASH in a smoothie?
NO CRASH combines functional mushrooms and adaptogens to support focus, energy, and recovery—without the caffeine crash.
Can I prep this smoothie ahead of time?
Absolutely! Blend and store in the fridge for up to 24 hours for a grab-and-go breakfast.
Ready to fuel your next run?
Share your smoothie snaps with @nocrashco using #NoCrashRecipes for a chance to get featured!

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